postre de caramelo
Nutritional Overview
El postre es un flan o natilla de caramelo industrial. Los valores son estimados y algunos ingredientes pueden faltar. Se usó 0 para valores desconocidos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• postre de caramelo is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• postre de caramelo provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, postre de caramelo is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing postre de caramelo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche contributes 60 calories (63% of total calories).
• Protein sources: leche provide essential amino acids for muscle health.
• Energy sources: leche, azúcar, caramelo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche
80gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
azúcar
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
caramelo
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!