Postre cremoso con caramelo
Nutritional Overview
Postre dulce y muy energético con crema batida, helado, caramelo, cacao, barquillos y bolitas fritas. Estimación visual de porciones e ingredientes visibles. Los valores faltantes o no verificables se ajustaron a 0 cuando fue necesario.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1130 calories, Postre cremoso con caramelo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Postre cremoso con caramelo offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (126g), Postre cremoso con caramelo is an excellent energy source for active individuals and athletes.
• High in fats (64g), Postre cremoso con caramelo provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Postre cremoso con caramelo should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bolitas de masa frita contributes 210 calories (19% of total calories).
• Protein sources: helado de vainilla, cacao en polvo, bolitas de masa frita provide essential amino acids for muscle health.
• Energy sources: crema batida, helado de vainilla, salsa de caramelo, cacao en polvo, galleta tipo barquillo, palito de barquillo, bolitas de masa frita, crema de café, trozos de galleta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crema batida
70gr
Protein: 2g
| Carbs: 8g
| Fat: 20g
helado de vainilla
100gr
Protein: 4g
| Carbs: 24g
| Fat: 11g
salsa de caramelo
60gr
Protein: 0g
| Carbs: 45g
| Fat: 0g
cacao en polvo
12gr
Protein: 3g
| Carbs: 7g
| Fat: 2g
galleta tipo barquillo
20gr
Protein: 1g
| Carbs: 14g
| Fat: 4g
palito de barquillo
10gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
bolitas de masa frita
75gr
Protein: 3g
| Carbs: 24g
| Fat: 12g
crema de café
40gr
Protein: 1g
| Carbs: 8g
| Fat: 7g
trozos de galleta
12gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
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