Postre con yogur y canela
Nutritional Overview
Este postre parece estar hecho con yogur griego, plátano en rodajas, mantequilla de maní y canela espolvoreada. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Postre con yogur y canela is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Postre con yogur y canela provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Postre con yogur y canela is an excellent energy source for active individuals and athletes.
• Postre con yogur y canela contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Postre con yogur y canela provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur griego contributes 150 calories (27% of total calories).
• Protein sources: yogur griego, Leche semidesnatada, Copos de avena, Proteina en polvo provide essential amino acids for muscle health.
• Energy sources: yogur griego, plátano, Leche semidesnatada, Copos de avena, Harina de avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego
150gr
Protein: 10g
| Carbs: 6g
| Fat: 8g
canela en polvo
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Leche semidesnatada
150gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
Copos de avena
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Harina de avena
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Proteina en polvo
15gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
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