Postre con chispas
Nutritional Overview
Postre cremoso con capas de galleta, queso crema, chispas de chocolate y crema batida. Algunos valores son estimados por la falta de información exacta.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Postre con chispas contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Postre con chispas contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Postre con chispas is an excellent energy source for active individuals and athletes.
• High in fats (28g), Postre con chispas provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Postre con chispas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso crema contributes 150 calories (36% of total calories).
• Protein sources: Queso crema provide essential amino acids for muscle health.
• Energy sources: Galletas, Chispas de chocolate, Crema batida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Queso crema
50gr
Protein: 3g
| Carbs: 2g
| Fat: 15g
Galletas
30gr
Protein: 1g
| Carbs: 18g
| Fat: 5g
Chispas de chocolate
20gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
Crema batida
20gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
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