Postre casero 74g
Nutritional Overview
Trozo pequeño de postre (74 g total) con yogurt proteico bajo en grasas, huevo, plátano, frutilla molida y chía; estimación aproximada de macros y calorías para el trozo consumido.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Postre casero 74g provides moderate energy and can fit well into most balanced meal plans.
• Postre casero 74g offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Postre casero 74g provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Postre casero 74g is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Postre casero 74g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogur protein (bajo en grasas) contributes 105 calories (50% of total calories).
• Protein sources: Yogur protein (bajo en grasas), Huevo provide essential amino acids for muscle health.
• Energy sources: Yogur protein (bajo en grasas) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogur protein (bajo en grasas)
150gr
Protein: 15g
| Carbs: 8g
| Fat: 0g
Huevo
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Plátano
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Fritilla molida (frutilla/fresa)
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Semilla chía
5gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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