Post-Workout Plate
Nutritional Overview
A high-protein post-workout meal with fried eggs, grilled steak, kiwi, and raspberries. Nutritional values are estimated; some values may be approximate or missing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Post-Workout Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Post-Workout Plate provides 55g of protein, supporting muscle growth, repair, and satiety.
• Post-Workout Plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), Post-Workout Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Post-Workout Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled steak contributes 300 calories (42% of total calories).
• Protein sources: Fried eggs, Grilled steak provide essential amino acids for muscle health.
• Energy sources: Kiwi, Raspberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 22g
Grilled steak
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Kiwi
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Raspberries
100gr
Protein: 1g
| Carbs: 11g
| Fat: 2g
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