Post-Gym Balanced Meal
                
                
                
                    Nutritional Overview
                    A nutrient-dense post-workout meal rich in protein and carbohydrates with healthy fats to support muscle recovery and energy replenishment.
                 
                
                
                
                    Health Score
                    8/10
                    Based on nutritional content and ingredient quality
                 
                
                
                
                    Health Insights & Benefits
                    • With 1234 calories, Post-Gym Balanced Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Post-Gym Balanced Meal provides 87g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (146g), Post-Gym Balanced Meal is an excellent energy source for active individuals and athletes.
• High in fats (30g), Post-Gym Balanced Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Post-Gym Balanced Meal is packed with nutrients and offers excellent health benefits.
                 
                
                
                
                    Dietary Recommendations
                    • Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
                 
                
                
                
                    Ingredient Analysis
                    • Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz basmati cocido contributes 520 calories (42% of total calories).
• Protein sources: arroz basmati cocido, pechuga de pollo cocida provide essential amino acids for muscle health.
• Energy sources: arroz basmati cocido, plátano supply carbohydrates for quick energy.
                 
                
                
                
                    Detailed Ingredient Breakdown
                    
                        
                            
                
                                    arroz basmati cocido
                                    400gr
                                    
                                        Protein: 9g
                                         | Carbs: 130g
                                         | Fat: 1g
                                    
                                 
                                
                             
                        
                            
                
                                    pechuga de pollo cocida
                                    244gr
                                    
                                        Protein: 53g
                                         | Carbs: 0g
                                         | Fat: 7g
                                    
                                 
                                
                             
                        
                            
                
                                    aceite de oliva
                                    20gr
                                    
                                        Protein: 0g
                                         | Carbs: 0g
                                         | Fat: 20g
                                    
                                 
                                
                             
                        
                            
                
                                    plátano
                                    150gr
                                    
                                        Protein: 2g
                                         | Carbs: 16g
                                         | Fat: 0g
                                    
                                 
                                
                             
                        
                            
                
                                    creatina
                                    5gr
                                    
                                        Protein: 0g
                                         | Carbs: 0g
                                         | Fat: 0g
                                    
                                 
                                
                             
                        
                     
                 
                
                
                
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