Post-Gym Balanced Meal
Nutritional Overview
A nutrient-dense post-workout meal rich in protein and carbohydrates with healthy fats to support muscle recovery and energy replenishment.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1234 calories, Post-Gym Balanced Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Post-Gym Balanced Meal provides 87g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (146g), Post-Gym Balanced Meal is an excellent energy source for active individuals and athletes.
• High in fats (30g), Post-Gym Balanced Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Post-Gym Balanced Meal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz basmati cocido contributes 520 calories (42% of total calories).
• Protein sources: arroz basmati cocido, pechuga de pollo cocida provide essential amino acids for muscle health.
• Energy sources: arroz basmati cocido, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz basmati cocido
400gr
Protein: 9g
| Carbs: 130g
| Fat: 1g
pechuga de pollo cocida
244gr
Protein: 53g
| Carbs: 0g
| Fat: 7g
aceite de oliva
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
plátano
150gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
creatina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!