Porumb prăjit crocant
Nutritional Overview
Aceasta este o porție de porumb prăjit crocant, estimată la 70 grame. Valorile nutriționale sunt aproximative, iar zahărul este estimat la 2g. Nu sunt alte ingrediente vizibile. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porumb prăjit crocant contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Porumb prăjit crocant contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Porumb prăjit crocant is an excellent energy source for active individuals and athletes.
• Porumb prăjit crocant contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Porumb prăjit crocant with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: porumb prăjit contributes 350 calories (100% of total calories).
• Protein sources: porumb prăjit provide essential amino acids for muscle health.
• Energy sources: porumb prăjit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
porumb prăjit
70gr
Protein: 7g
| Carbs: 60g
| Fat: 10g
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