Porumb fiert simplu
Nutritional Overview
Această masă conține doar porumb fiert, aproximativ 150 grame. Valorile nutriționale sunt estimate pe baza porumbului simplu fără adaosuri. Nu sunt prezente alte ingrediente vizibile.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Porumb fiert simplu provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Porumb fiert simplu is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Porumb fiert simplu is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Porumb fiert simplu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Porumb fiert contributes 140 calories (100% of total calories).
• Protein sources: Porumb fiert provide essential amino acids for muscle health.
• Energy sources: Porumb fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Porumb fiert
150gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
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