Porumb fiert
Nutritional Overview
În imagine este un știulete de porumb fiert, fără alte ingrediente vizibile. Valorile sunt estimate pentru aproximativ 140 gr boabe comestibile. Valorile lipsă au fost setate la 0 unde nu au putut fi determinate mai precis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 123 calories, Porumb fiert provides moderate energy and can fit well into most balanced meal plans.
• Porumb fiert provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Porumb fiert is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Porumb fiert is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: porumb fiert contributes 123 calories (100% of total calories).
• Protein sources: porumb fiert provide essential amino acids for muscle health.
• Energy sources: porumb fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
porumb fiert
140gr
Protein: 4g
| Carbs: 27g
| Fat: 2g
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