Portocale cu ciocolată neagră
Nutritional Overview
A snack composed of two medium oranges and 60g dark chocolate, providing moderate protein, high carbohydrates mostly from sugars, and fats from the chocolate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Portocale cu ciocolată neagră contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Portocale cu ciocolată neagră contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (64g), Portocale cu ciocolată neagră is an excellent energy source for active individuals and athletes.
• High in fats (15g), Portocale cu ciocolată neagră provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Portocale cu ciocolată neagră provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciocolată neagră contributes 286 calories (70% of total calories).
• Protein sources: portocale, ciocolată neagră provide essential amino acids for muscle health.
• Energy sources: portocale, ciocolată neagră supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
portocale
260gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
ciocolată neagră
60gr
Protein: 3g
| Carbs: 33g
| Fat: 15g
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