Portocală, langoș cu brânză și merdenea
Nutritional Overview
A meal consisting of a fresh orange, a savory cheesy langoș, and a pastry filled with feta-like cheese, providing a balanced mix of protein, carbohydrates, moderate fats, and natural sugars.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Portocală, langoș cu brânză și merdenea is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Portocală, langoș cu brânză și merdenea provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Portocală, langoș cu brânză și merdenea is an excellent energy source for active individuals and athletes.
• High in fats (25g), Portocală, langoș cu brânză și merdenea provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Portocală, langoș cu brânză și merdenea with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: langoș cu brânză contributes 400 calories (53% of total calories).
• Protein sources: langoș cu brânză, merdenea cu telemea provide essential amino acids for muscle health.
• Energy sources: portocală, langoș cu brânză, merdenea cu telemea supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
portocală
130gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
langoș cu brânză
150gr
Protein: 15g
| Carbs: 45g
| Fat: 15g
merdenea cu telemea
120gr
Protein: 14g
| Carbs: 40g
| Fat: 10g
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