Portion Pommesfrittes
Nutritional Overview
A typical medium portion of French fries with moderate calories, primarily from carbs and fats, low in protein and sugars.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Portion Pommesfrittes contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (41g), Portion Pommesfrittes is an excellent energy source for active individuals and athletes.
• High in fats (15g), Portion Pommesfrittes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Portion Pommesfrittes with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable Oil contributes 162 calories (52% of total calories).
• Protein sources: Potatoes provide essential amino acids for muscle health.
• Energy sources: Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatoes
150gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
Vegetable Oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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