Portion Misosoppa
Nutritional Overview
A light portion of miso soup with moderate protein, low fat, and carbohydrates mostly from miso paste and seaweed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Portion Misosoppa is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Portion Misosoppa contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Portion Misosoppa is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Portion Misosoppa is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Portion Misosoppa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Miso paste contributes 40 calories (57% of total calories).
• Protein sources: Miso paste, Tofu provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Miso paste
30gr
Protein: 4g
| Carbs: 5g
| Fat: 1g
Tofu
50gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
Seaweed
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!