Portion de Ribs
Nutritional Overview
A 180 gram serving of pork ribs with BBQ sauce, providing high protein and fat with moderate carbs and sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Portion de Ribs contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Portion de Ribs provides 40g of protein, supporting muscle growth, repair, and satiety.
• Portion de Ribs provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Portion de Ribs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Portion de Ribs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork Ribs contributes 400 calories (89% of total calories).
• Protein sources: Pork Ribs provide essential amino acids for muscle health.
• Energy sources: BBQ Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pork Ribs
150gr
Protein: 35g
| Carbs: 0g
| Fat: 27g
BBQ Sauce
30gr
Protein: 0g
| Carbs: 10g
| Fat: 3g
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