Portion de Frites
Nutritional Overview
A typical fried potato portion containing moderate carbs and fat, low protein, and no sugar. Energy mainly from starch and oil.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Portion de Frites contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (41g), Portion de Frites is an excellent energy source for active individuals and athletes.
• High in fats (15g), Portion de Frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Portion de Frites with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frying Oil contributes 162 calories (52% of total calories).
• Protein sources: Potatoes provide essential amino acids for muscle health.
• Energy sources: Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatoes
150gr
Protein: 3g
| Carbs: 35g
| Fat: 0g
Frying Oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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