Portie smeerkaas
Nutritional Overview
Een kleine portie Milbona smeerkaas van ongeveer 20 gram. Voedingswaarden zijn geschat op basis van vergelijkbare producten. Sommige waarden zijn bij benadering of ontbreken en zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Portie smeerkaas is a low-calorie option with only 35 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, Portie smeerkaas is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Portie smeerkaas is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Portie smeerkaas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smeerkaas contributes 35 calories (100% of total calories).
Detailed Ingredient Breakdown
smeerkaas
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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