Portie smeerkaas
Nutritional Overview
Dit is een portie smeerkaas van ongeveer 20 gram. Voedingswaarden zijn geschat op basis van een standaard portie. Ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Portie smeerkaas is a low-calorie option with only 35 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, Portie smeerkaas is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Portie smeerkaas is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Portie smeerkaas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smeerkaas contributes 35 calories (100% of total calories).
Detailed Ingredient Breakdown
Smeerkaas
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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