Portie frietjes
Nutritional Overview
Dit is een kleine portie frietjes, bestaande uit gebakken aardappel en zonnebloemolie. De voedingswaarden zijn geschat op basis van het zichtbare gewicht. Ontbrekende waarden zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Portie frietjes provides moderate energy and can fit well into most balanced meal plans.
• Portie frietjes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Portie frietjes contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Portie frietjes should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aardappel contributes 120 calories (67% of total calories).
• Energy sources: Aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aardappel
80gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Zonnebloemolie
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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