Portie frietjes
Nutritional Overview
Een portie gefrituurde frietjes gemaakt van aardappelen en gebakken in plantaardige olie. De exacte hoeveelheid zout en kruiden is onbekend, dus deze zijn niet opgenomen in de analyse.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Portie frietjes contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Portie frietjes contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Portie frietjes is an excellent energy source for active individuals and athletes.
• High in fats (22g), Portie frietjes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Portie frietjes with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aardappelen contributes 280 calories (67% of total calories).
• Protein sources: Aardappelen provide essential amino acids for muscle health.
• Energy sources: Aardappelen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aardappelen
200gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Plantaardige olie
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!