Portie friet
Nutritional Overview
Portie friet (gebakken aardappelen), relatief hoog in koolhydraten en vet door het frituren.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Portie friet contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Portie friet contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (57g), Portie friet is an excellent energy source for active individuals and athletes.
• High in fats (20g), Portie friet provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Portie friet should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aardappelfriet (gebakken) contributes 400 calories (93% of total calories).
• Protein sources: aardappelfriet (gebakken) provide essential amino acids for muscle health.
• Energy sources: aardappelfriet (gebakken) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aardappelfriet (gebakken)
180gr
Protein: 5g
| Carbs: 52g
| Fat: 19g
baksmeer/olie (opgenomen)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
zout
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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