Portakal ve Limon Tabağı
Nutritional Overview
Görüntüde portakal ve limonlardan oluşan bir tabak var. Besin değerleri tahmini olarak hesaplanmıştır. Yağ oranı çok düşüktür ve şeker doğal meyve şekeri olarak yüksektir. Eksik değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Portakal ve Limon Tabağı provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (64g), Portakal ve Limon Tabağı is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Portakal ve Limon Tabağı is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Portakal ve Limon Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Portakal contributes 180 calories (69% of total calories).
• Protein sources: Portakal provide essential amino acids for muscle health.
• Energy sources: Portakal, Limon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Portakal
350gr
Protein: 3g
| Carbs: 42g
| Fat: 1g
Limon
200gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
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