Portakal
Nutritional Overview
Bu öğün bir adet yaklaşık 130 gramlık portakal içermektedir. Portakal düşük yağlı, yüksek C vitamini içeren sağlıklı bir meyvedir. Bilinmeyen değerler 0 olarak ayarlanmıştır.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Portakal is a low-calorie option with only 62 calories, making it perfect for weight management and calorie-conscious diets.
• Portakal provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Portakal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Portakal contributes 62 calories (100% of total calories).
• Energy sources: Portakal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Portakal
130gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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