Port Salut Cheese
Nutritional Overview
Port Salut is a semi-soft cheese rich in protein and fat, very low in carbohydrates and sugars, making it a high-calorie dairy product suitable for protein intake but moderate in fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Port Salut Cheese is a low-calorie option with only 99 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Port Salut Cheese provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Port Salut Cheese is suitable for low-carb and ketogenic diets.
• High in fats (26g), Port Salut Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Port Salut Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Port Salut Cheese contributes 99 calories (100% of total calories).
• Protein sources: Port Salut Cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Port Salut Cheese
30gr
Protein: 22g
| Carbs: 1g
| Fat: 26g
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