Porrige with almond milk with nuts and 15 gr of protein powder
Nutritional Overview
Nutritious porridge with almond milk, nuts, and protein powder; moderate protein, carbs, fats, and natural sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porrige with almond milk with nuts and 15 gr of protein powder contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Porrige with almond milk with nuts and 15 gr of protein powder contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Porrige with almond milk with nuts and 15 gr of protein powder is an excellent energy source for active individuals and athletes.
• Porrige with almond milk with nuts and 15 gr of protein powder contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Porrige with almond milk with nuts and 15 gr of protein powder provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: porrige on almond milk contributes 150 calories (50% of total calories).
• Protein sources: porrige on almond milk, nuts and raisins provide essential amino acids for muscle health.
• Energy sources: porrige on almond milk, nuts and raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
porrige on almond milk
200gr
Protein: 4g
| Carbs: 27g
| Fat: 3g
nuts and raisins
15gr
Protein: 3g
| Carbs: 18g
| Fat: 7g
protein powder
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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