Porridge with Raisins
Nutritional Overview
A warm porridge made with rolled oats, milk, and sweet raisins. Balanced in carbs and low in fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, Porridge with Raisins provides moderate energy and can fit well into most balanced meal plans.
• Porridge with Raisins contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Porridge with Raisins is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Porridge with Raisins is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Porridge with Raisins is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rolled oats contributes 375 calories (193% of total calories).
• Protein sources: rolled oats, milk provide essential amino acids for muscle health.
• Energy sources: rolled oats, raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rolled oats
100gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
milk
120gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
raisins
20gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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