Porridge with Protein Bar
Nutritional Overview
A nutritious breakfast consisting of porridge oats and a protein bar, providing a balanced mix of protein and carbohydrates with moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porridge with Protein Bar contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Porridge with Protein Bar provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Porridge with Protein Bar is an excellent energy source for active individuals and athletes.
• Porridge with Protein Bar contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Porridge with Protein Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Porridge oats contributes 250 calories (71% of total calories).
• Protein sources: Porridge oats, Protein bar provide essential amino acids for muscle health.
• Energy sources: Porridge oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Porridge oats
60gr
Protein: 7g
| Carbs: 42g
| Fat: 4g
Protein bar
40gr
Protein: 10g
| Carbs: 3g
| Fat: 2g
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