Porridge with Apple and Cinnamon
Nutritional Overview
A nutritious breakfast porridge featuring oats, sweet apple, and aromatic cinnamon, providing a balanced mix of carbohydrates, fiber, and minimal fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Porridge with Apple and Cinnamon provides moderate energy and can fit well into most balanced meal plans.
• Porridge with Apple and Cinnamon contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Porridge with Apple and Cinnamon is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Porridge with Apple and Cinnamon is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Porridge with Apple and Cinnamon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 150 calories (60% of total calories).
• Protein sources: Oats provide essential amino acids for muscle health.
• Energy sources: Oats, Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Apple
120gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Cinnamon
2gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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