Porridge protéiné banane chocolat
Nutritional Overview
Préparation riche en protéines incluant farine d’avoine, œuf, fromage blanc, whey isolate, chocolat noir et banane, idéale pour un petit-déjeuner équilibré.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porridge protéiné banane chocolat contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Porridge protéiné banane chocolat provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Porridge protéiné banane chocolat is an excellent energy source for active individuals and athletes.
• Porridge protéiné banane chocolat contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Porridge protéiné banane chocolat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine d’avoine contributes 150 calories (35% of total calories).
• Protein sources: farine d’avoine, œuf entier, fromage blanc 0 %, whey isolate provide essential amino acids for muscle health.
• Energy sources: farine d’avoine, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine d’avoine
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
œuf entier
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
fromage blanc 0 %
100gr
Protein: 8g
| Carbs: 4g
| Fat: 0g
whey isolate
15gr
Protein: 12g
| Carbs: 1g
| Fat: 0g
chocolat noir
10gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
banane
60gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!