Porridge pomme yaourt
Nutritional Overview
Un porridge santé à base de pomme râpée, son d’avoine, yaourts Activia et Bifidus vanille, accompagné d’eau tiède citronnée. Valeurs estimées, l’eau citronnée n’apporte pas de calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Porridge pomme yaourt provides moderate energy and can fit well into most balanced meal plans.
• Porridge pomme yaourt contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Porridge pomme yaourt is an excellent energy source for active individuals and athletes.
• Porridge pomme yaourt contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Porridge pomme yaourt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: son d’avoine contributes 74 calories (28% of total calories).
• Protein sources: son d’avoine, yaourt Activia nature provide essential amino acids for muscle health.
• Energy sources: pomme râpée, son d’avoine, yaourt Bifidus vanille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme râpée
123gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
son d’avoine
20gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
yaourt Activia nature
62gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
yaourt Bifidus vanille
61gr
Protein: 2g
| Carbs: 7g
| Fat: 3g
eau tiède avec jus de citron
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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