Porridge pomme lait
Nutritional Overview
Ce repas est un porridge à base de flocons d'avoine, lait écrémé, pomme et yaourt nature, accompagné d'une boisson citronnée. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Valeurs inconnues sont mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 181 calories, Porridge pomme lait provides moderate energy and can fit well into most balanced meal plans.
• Porridge pomme lait offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Porridge pomme lait is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Porridge pomme lait is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Porridge pomme lait is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 71 calories (39% of total calories).
• Protein sources: flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, pomme, boisson (eau citronnée) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
20gr
Protein: 5g
| Carbs: 26g
| Fat: 3g
pomme
70gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
yaourt nature
50gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
boisson (eau citronnée)
200gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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