Porridge pomme et café
Nutritional Overview
Ce repas comprend un bol de porridge avec flocons d'avoine, lait, pomme cuite et miel, accompagné d'un café au lait. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Porridge pomme et café provides moderate energy and can fit well into most balanced meal plans.
• Porridge pomme et café contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Porridge pomme et café is an excellent energy source for active individuals and athletes.
• Porridge pomme et café contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Porridge pomme et café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 120 calories (41% of total calories).
• Protein sources: flocons d'avoine, lait demi-écrémé provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, pomme cuite, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
lait demi-écrémé
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
pomme cuite
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
miel
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
café au lait
150gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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