Porridge piccola porzione
Nutritional Overview
Piccola porzione di porridge a base di avena e latte: apporta carboidrati moderati, proteine discrete e grassi contenuti.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Porridge piccola porzione provides moderate energy and can fit well into most balanced meal plans.
• Porridge piccola porzione contains 6g of protein, providing a modest contribution to your daily protein intake.
• Porridge piccola porzione provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Porridge piccola porzione contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Porridge piccola porzione provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fiocchi d’avena contributes 80 calories (73% of total calories).
• Protein sources: Fiocchi d’avena, Latte parzialmente scremato provide essential amino acids for muscle health.
• Energy sources: Fiocchi d’avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fiocchi d’avena
25gr
Protein: 4g
| Carbs: 13g
| Fat: 2g
Latte parzialmente scremato
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
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