Porridge mit Trockenobst
Nutritional Overview
Cremiger Porridge aus Haferflocken und Milch mit Trockenobst, etwas Zimt und Beeren; kohlenhydratreich, mäßig eiweißhaltig und mit moderatem Fettgehalt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porridge mit Trockenobst contains 483 calories, making it a substantial meal option that provides good energy for active individuals.
• Porridge mit Trockenobst offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (77g), Porridge mit Trockenobst is an excellent energy source for active individuals and athletes.
• Porridge mit Trockenobst contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Porridge mit Trockenobst provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 234 calories (48% of total calories).
• Protein sources: Haferflocken, Milch provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Milch, Trockenobst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
60gr
Protein: 10g
| Carbs: 40g
| Fat: 5g
Milch
180gr
Protein: 6g
| Carbs: 9g
| Fat: 5g
Trockenobst
35gr
Protein: 1g
| Carbs: 33g
| Fat: 0g
Zimt
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Beeren
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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