Porridge mit Obst
Nutritional Overview
Haferbrei mit Bananenscheiben, Blaubeeren und Zimt. Nährwerte sind geschätzt anhand der sichtbaren Zutaten. Nicht klar erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porridge mit Obst contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Porridge mit Obst offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Porridge mit Obst is an excellent energy source for active individuals and athletes.
• Porridge mit Obst contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Porridge mit Obst is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 195 calories (53% of total calories).
• Protein sources: Haferflocken, Milch provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Milch, Banane, Blaubeeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
50gr
Protein: 7g
| Carbs: 33g
| Fat: 4g
Milch
120gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
Banane
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Blaubeeren
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Zimt
5gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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