Porridge mit Beeren
Nutritional Overview
Eine Schale Porridge mit Blaubeeren und Apfelmus. Sichtbar sind Haferflocken, Milch, Leinsamen, Blaubeeren und Apfelmus. Fehlende oder nicht sicher erkennbare Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porridge mit Beeren contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Porridge mit Beeren offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Porridge mit Beeren is an excellent energy source for active individuals and athletes.
• Porridge mit Beeren contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Porridge mit Beeren is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 156 calories (44% of total calories).
• Protein sources: Haferflocken, Milch provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Blaubeeren, Apfelmus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
40gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
Milch
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Leinsamen
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
Blaubeeren
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Apfelmus
70gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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