Porridge à l'avoine
Nutritional Overview
Bol de porridge à l'avoine préparé avec du lait écrémé et quelques morceaux de fruits rouges. Les valeurs pour le sucre et certains ingrédients sont estimées, car tout n'est pas visible. Valeurs manquantes sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Porridge à l'avoine provides moderate energy and can fit well into most balanced meal plans.
• Porridge à l'avoine contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Porridge à l'avoine is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Porridge à l'avoine is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Porridge à l'avoine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (63% of total calories).
• Protein sources: flocons d'avoine, lait écrémé provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, lait écrémé, fruits rouges (morceaux) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
lait écrémé
150gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
fruits rouges (morceaux)
30gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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