porridge à l'avoine
Nutritional Overview
Un bol de porridge à base de flocons d'avoine et de lait. Valeurs estimées, aucun autre ingrédient visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, porridge à l'avoine provides moderate energy and can fit well into most balanced meal plans.
• porridge à l'avoine contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), porridge à l'avoine is an excellent energy source for active individuals and athletes.
• porridge à l'avoine contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! porridge à l'avoine is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (65% of total calories).
• Protein sources: flocons d'avoine, lait provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
lait
100gr
Protein: 4g
| Carbs: 7g
| Fat: 3g
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