Porridge à l'avoine
Nutritional Overview
Ce bol contient un porridge simple à base de flocons d'avoine et de lait demi-écrémé. Les valeurs nutritionnelles sont estimées pour 30g d'avoine et 200g de lait. Aucun autre ingrédient visible. Les valeurs manquantes sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 552 calories, Porridge à l'avoine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Porridge à l'avoine provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Porridge à l'avoine is an excellent energy source for active individuals and athletes.
• Porridge à l'avoine contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Porridge à l'avoine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz contributes 130 calories (24% of total calories).
• Protein sources: flocons d'avoine, lait demi-écrémé, graine de choz provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, lait demi-écrémé, haricot vert, riz, graine de choz, nuslie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
lait demi-écrémé
200gr
Protein: 5g
| Carbs: 14g
| Fat: 3g
oeuf
3gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
haricot vert
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
riz
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
salade
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
graine de choz
20gr
Protein: 7g
| Carbs: 6g
| Fat: 7g
nuslie
10gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
banane
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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