Porridge à la banane
Nutritional Overview
Un porridge crémeux à base de 100 g de flocons d'avoine, de skyr, de banane et de 30 g de whey, agrémenté de cannelle et de 20 g de beurre de cacahuète pour une touche gourmande.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 703 calories, Porridge à la banane is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Porridge à la banane provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (81g), Porridge à la banane is an excellent energy source for active individuals and athletes.
• High in fats (18g), Porridge à la banane provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Porridge à la banane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flocons d'avoine contributes 300 calories (43% of total calories).
Detailed Ingredient Breakdown
Flocons d'avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skyr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cannelle
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beurre de cacahuète
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whey
Protein: 0g
| Carbs: 0g
| Fat: 0g
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