Porridge kiwi
Nutritional Overview
Un bol de flocons d'avoine avec de l'eau, deux tranches de kiwi jaune et un filet de miel. Les valeurs sont estimées, l'eau n'apporte pas de calories. Les quantités sont approximatives selon l'image.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Porridge kiwi provides moderate energy and can fit well into most balanced meal plans.
• Porridge kiwi contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Porridge kiwi is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Porridge kiwi is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Porridge kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (61% of total calories).
• Protein sources: flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, kiwi jaune, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 26g
| Fat: 3g
kiwi jaune
70gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
eau
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
miel
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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