Porridge in tazza
Nutritional Overview
Porridge alla tazza con avena e latte: buona quota di carboidrati complessi e proteine moderate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Porridge in tazza provides moderate energy and can fit well into most balanced meal plans.
• Porridge in tazza contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), Porridge in tazza is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Porridge in tazza is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Porridge in tazza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fiocchi d'avena contributes 155 calories (79% of total calories).
• Protein sources: Fiocchi d'avena, Latte (scremato) provide essential amino acids for muscle health.
• Energy sources: Fiocchi d'avena, Latte (scremato) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fiocchi d'avena
50gr
Protein: 7g
| Carbs: 27g
| Fat: 3g
Latte (scremato)
200gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
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