Porridge et pancake
Nutritional Overview
Ce repas comprend un bol de porridge avec des flocons d'avoine, du lait, des myrtilles, des framboises et de la banane, accompagné d'un pancake. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Valeurs manquantes estimées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Porridge et pancake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Porridge et pancake provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (87g), Porridge et pancake is an excellent energy source for active individuals and athletes.
• Porridge et pancake contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Porridge et pancake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panckanke proteine inshape nutrion contributes 360 calories (49% of total calories).
• Protein sources: flocons d'avoine, lait, whey protéine inshape nutrition vanille, panckanke proteine inshape nutrion provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, myrtilles, framboises, panckanke proteine inshape nutrion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
lait
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
myrtilles
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
framboises
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
whey protéine inshape nutrition vanille
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
panckanke proteine inshape nutrion
100gr
Protein: 30g
| Carbs: 40g
| Fat: 4g
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