Porridge et kiwi
Nutritional Overview
Un repas simple composé de flocons d'avoine cuits et de morceaux de kiwi. Valeurs estimées, certaines données peuvent être manquantes ou approximatives.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Porridge et kiwi provides moderate energy and can fit well into most balanced meal plans.
• Porridge et kiwi contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Porridge et kiwi is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Porridge et kiwi is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Porridge et kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (65% of total calories).
Detailed Ingredient Breakdown
flocons d'avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
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