Porridge et café
Nutritional Overview
Bol de porridge simple avec flocons d'avoine, probablement préparé avec de l'eau et un peu de lait, accompagné d'un café noir. Les valeurs sont estimées visuellement. Les ingrédients non clairement visibles ont été fixés à 0 ou estimés au minimum si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 214 calories, Porridge et café provides moderate energy and can fit well into most balanced meal plans.
• Porridge et café contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Porridge et café is an excellent energy source for active individuals and athletes.
• Porridge et café contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Porridge et café is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 195 calories (91% of total calories).
• Protein sources: flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
50gr
Protein: 8g
| Carbs: 30g
| Fat: 4g
café noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
eau
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lait
30gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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