Porridge de chia
Nutritional Overview
Porridge aux graines de chia avec 5cl de lait végétal, fruits rouges, avocat, fenouil et poulet. Riche en fibres, protéines et bons lipides.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Porridge de chia is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Porridge de chia provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Porridge de chia is an excellent energy source for active individuals and athletes.
• High in fats (28g), Porridge de chia provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Porridge de chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 140 calories (28% of total calories).
Detailed Ingredient Breakdown
graines de chia
Protein: 0g
| Carbs: 0g
| Fat: 0g
lait végétal
Protein: 0g
| Carbs: 0g
| Fat: 0g
framboises
Protein: 0g
| Carbs: 0g
| Fat: 0g
fraises
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
fenouil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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