Porridge con mirtilli
Nutritional Overview
Ciotola di porridge con mirtilli, yogurt greco, cereali soffiati, burro di arachidi e cannella. Valori stimati visivamente dall'immagine; eventuali ingredienti non chiaramente visibili o quantità precise sconosciute sono stati impostati a 0 ove necessario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porridge con mirtilli contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Porridge con mirtilli offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Porridge con mirtilli is an excellent energy source for active individuals and athletes.
• Porridge con mirtilli contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Porridge con mirtilli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: porridge di avena contributes 154 calories (40% of total calories).
• Protein sources: porridge di avena, yogurt greco, cereali soffiati provide essential amino acids for muscle health.
• Energy sources: porridge di avena, mirtilli, cereali soffiati supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
porridge di avena
250gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
mirtilli
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
yogurt greco
50gr
Protein: 5g
| Carbs: 2g
| Fat: 3g
cereali soffiati
25gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
burro di arachidi
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
cannella
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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