Porridge con mirtilli
Nutritional Overview
Porridge con yogurt bianco, mirtilli e pezzi di cocco fresco. Valori stimati dall'immagine; ingredienti non chiaramente visibili o quantità precise mancanti sono stati stimati e gli eventuali valori sconosciuti impostati a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porridge con mirtilli contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Porridge con mirtilli offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Porridge con mirtilli is an excellent energy source for active individuals and athletes.
• High in fats (20g), Porridge con mirtilli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Porridge con mirtilli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fiocchi d'avena contributes 195 calories (47% of total calories).
• Protein sources: fiocchi d'avena, yogurt bianco provide essential amino acids for muscle health.
• Energy sources: fiocchi d'avena, mirtilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fiocchi d'avena
50gr
Protein: 8g
| Carbs: 33g
| Fat: 4g
yogurt bianco
70gr
Protein: 4g
| Carbs: 5g
| Fat: 4g
mirtilli
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
cocco fresco
35gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
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