Porridge con frutti
Nutritional Overview
Porridge con yogurt bianco, fragole, mirtilli, cocco fresco e una piccola quantità di burro di arachidi. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili o quantità precise mancanti sono stati impostati a 0 dove necessario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porridge con frutti contains 411 calories, making it a substantial meal option that provides good energy for active individuals.
• Porridge con frutti offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Porridge con frutti is an excellent energy source for active individuals and athletes.
• High in fats (25g), Porridge con frutti provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Porridge con frutti is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: latte di mandorle contributes 240 calories (58% of total calories).
• Protein sources: porridge di avena, latte di mandorle provide essential amino acids for muscle health.
• Energy sources: porridge di avena, mirtilli, latte di mandorle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
porridge di avena
50gr
Protein: 5g
| Carbs: 10g
| Fat: 1g
fragole
70gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mirtilli
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
cocco fresco
25gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
latte di mandorle
160gr
Protein: 6g
| Carbs: 18g
| Fat: 16g
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