Porridge con frutti
Nutritional Overview
Ciotola di porridge di avena con fragole a fette, mirtilli, cannella e un piccolo filo di miele. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili o quantità precise mancanti sono stati impostati a 0 dove sconosciuti e indicati come stima.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 261 calories, Porridge con frutti provides moderate energy and can fit well into most balanced meal plans.
• Porridge con frutti contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Porridge con frutti is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Porridge con frutti is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Porridge con frutti is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: porridge di avena contributes 173 calories (66% of total calories).
• Protein sources: porridge di avena provide essential amino acids for muscle health.
• Energy sources: porridge di avena, fragole, mirtilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
porridge di avena
200gr
Protein: 7g
| Carbs: 32g
| Fat: 4g
fragole
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
mirtilli
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
cannella
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
miele
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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